Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress and staving off bloating and gas. Ginger contains very potent anti-inflammatory compounds called gingerols. The same gingerols also have antimicrobial and antifungal properties to help fight infections and boost your immunity.
Peppermint is a good source of manganese, copper, and vitamin C. Peppermint acts as an expectorant and decongestant, bad breath inhibitor and may help clear your respiratory tract. It’s hard to deny the invigorating, cooling and calming effects of peppermint! Native to Europe, peppermint is one of the oldest herbs used for medicinal purposes historically.
People have used honey for it's anti-microbial properties for decades. Honey has been known to boast immune boosting and anti-histamine properties. The mild floral flavor and natural sweetness of honey makes it the perfect natural alternative to artificial sweeteners.
Monk fruit provides a low-calorie sweetness without the insulin spikes of sugar. Its sweetness comes from naturally occurring antioxidants found in the fruit that have a delicious, sweet taste, without the calories of sugar. Monk fruit scores a zero on the glycemic index so it is perfect for KETO (low-carb ketogenic) diets.