Juice cleanses have been gaining popularity as a way to detox and reset the body. However, with all the information out there, it can be hard to know where to start.
In this article, we have compiled some of the most frequently asked questions about juice cleanses to provide you with a clear understanding of what they entail and how they can benefit you.
Here are some frequently asked questions about juice cleanses:
1. What is a juice cleanse?
A juice cleanse is a type of detox diet that involves consuming only juices made from fresh fruits and vegetables for a certain period of time.
Each meticulously formulated juice is packed with both macronutrients and micronutrients therefore giving the body a boost of clean health.
It is the most natural way of hitting your body’s RESET button and it allows a person to make space and get rid of the junk in order to enjoy a sense of well-being and a full body Re-START.
2. How long should a juice cleanse last?
The length of a juice cleanse can vary depending on your goals and health status. Some people do a 1-3 day cleanse, while others may do a longer cleanse for up to a week or more.
3. Is it safe to do a juice cleanse?
Juice cleanses can be safe for most people, but it's important to consult with a healthcare if you have any medical conditions or are taking medications.
4. Can a juice cleanse provide enough nutrients for my body?
While a juice cleanse can provide some nutrients, it may not provide all the nutrients your body needs. It's important to supplement with vitamins and minerals if you plan to do a longer cleanse.
5. Can I exercise during a juice cleanse?
It's generally safe to exercise during a juice cleanse, but it's important to listen to your body and not overdo it. Light exercise such as yoga or walking is best when cleansing.
6. Should I drink water during this cleanse?
Drink plenty of water throughout the day. Although the fruits and veggies in your cleanse contain water and the juices are liquid, many people often forget to drink plenty of regular H2O during their cleanse.
When a body isn't getting enough water, it will be more tempted to hold onto the water inside of it - this is what is known as water weight and what can cause the number on the scale to climb. Along with regular H20, you can have as much tea (green and herbal) as you like.
This will keep your energy levels up and prevent crashing and/or headaches.
7. When should I cleanse?
The best time to cleanse is when you are feeling bloated, sluggish, unmotivated or unable to keep up with your diet. It can also be beneficial if you are looking for ways to supplement your healthy routine.
Cleansing requires will power, mental prep, determination and the ability to follow through but it is all worth it in the end. Upon completion, you should feel a sense of lightness, accompanied by glowing skin, better sleep and mental clarity!
8. How often can I cleanse?
cleanses can be done under any of the following conditions: feeling bloated, tired, showing lack of energy, post holidays, having digestion troubles.
In summary, juice cleanses can be a great way to give your body a reset and kickstart a healthier lifestyle.
With Lemonkind, we’ve made it easier than ever to begin with our MASTER reset cleanse. This cleanse is ideal for those who are looking for a quick way to reset their body, reduce bloating, and limit their sugar and calorie intake.
Our 1 Day Cleanse re-energizes the body and acts as an immune boost - a quick fix when you are feeling bloated, sluggish or are simply in need of a detox.
Our 3 Day Cleanse is the bad habit breaker - it allows enough time to notice bad habits, gain new perspectives and set new standards for a healthier lifestyle.