Why the Japanese Have Been Using Ashitaba for Centuries
What is Ashitaba? Ashitaba is a plant that has been used for medicinal purposes for centuries. It is known in Japan as "Tomorrow's Leaf" since after cutting the stem, a...
Superfoods Redefined
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The "New Us" Buddy Challenge
So, do you have your New Year's resolutions going? Maybe you are giving up sweets, maybe it is alcohol. Usually, resolutions involve giving up something, but how about not giving up...
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3 Tips To Preempt Post-Injury Weight Gain
Have you been sidelined post-injury? Whether you’ve had a minor or major injury, the problem is still the same – you’re sidelined for a few weeks at least IF you...
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Adaptogen Mushrooms in Bubble Tea
Mushrooms come in all different types and sizes and there are a lot of benefits in incorporating them into your daily meal plans. Why are mushrooms considered a superfood? Mushrooms...
