The "New Us" Buddy Challenge
So, do you have your New Year's resolutions going? Maybe you are giving up sweets, maybe it is alcohol. Usually, resolutions involve giving up something, but how about not giving up...
Superfoods Redefined
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3 Tips To Preempt Post-Injury Weight Gain
Have you been sidelined post-injury? Whether you’ve had a minor or major injury, the problem is still the same – you’re sidelined for a few weeks at least IF you...
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Enjoyable Cleanse, Enjoyable Life!
Happy New Year, now what? The clock strikes midnight, and just like that another year has come and gone. As we sit, sipping the last of the champagne, letting the...
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