February 11, 2019
Whether you’ve had a minor or major injury, the problem is still the same – you’re sidelined for a few weeks at least IF you are lucky. It is worse when you’re an avid athlete, one who goes to the gym or plays sports on the regular.
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January 18, 2019
Maybe you are giving up sweets, maybe it is alcohol. Usually, resolutions involve giving up something, but how about not giving up anything and instead boosting up your body with everything it needs to reset and re-start? Doesn’t that sound so much better? More doable? And less frightening?
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December 29, 2018
The clock strikes midnight, and just like that another year has come and gone. As we sit, sipping the last of the champagne, letting the bubbles tickle our noses most us will begin thinking about the next 365 days. It seems challenging right from the get-go. Our inner selves start asking: “How do I plan out all those days? What does that new me even WANT?”
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